2013 Winter Chiller Workouts

"Karena"
5 min time cap
Complete 60 situps as a "buy in" then wallballs till the clock runs out.
Competitor chooses ball weight. 
Throw to the normal marks (boys 10feet / girls 9feet)
There is no difference between Open & 40+.
SCORE = wallball reps x ball weight
Ball weights 10, 14, 20#


3 Rounds For Score:
45 sec Deadlifts 225/155 40+ 185/115
15 sec Rest
45 sec Box Jumps 30/24" 40+ 24/20"
*Score is total reps completed


"Stones & Burpees"
1 Minute in each station
7-Burpees
Stone 2 Shoulder
Men-110, 140, 150, 170, 200, 220, 240, 270
Women-50, 70, 90, 110, 130, 140, 150, 170
Burpees will be tie breaker


"Winter Chiller Semi-Final"
5 rounds for time;
5 squat clean thruster
10 HSPU
*10 minute time cap
Men's # 95, 115, 135, 155, 185
Women's # 45, 65, 95, 115, 135